Composer: Bach, Johann Sebastian. Performer s : Hopkinson Smith Lute.
Album: Bach Suites Nos. Title: Waltz No. Performer s : Alice Sara Ott Piano. Performer s : Cleveland Orchestra. Title: Sonata No. Composer: Beethoven, Ludvig van. Performer s : Javier Perianes Piano. Composer: Hotteterre, Jacques. Title: Piano Concerto No. Performer s : Tasmanian Symphony Orchestra. Performer s : Benjamin Alard Harpsichord. Composer: Beethoven, Ludwig van.
Composer: Bach, Johann Sebastian, arr. Serino, Marco. Composer: Roseingrave, Thomas. Performer s : Paul Nicholson Harpsichord, Piano. Title: Capricho No. Performer s : Xuefei Yang Guitar. Title: Karelia Suite 2nd Movement Ballade. Performer s : Oslo Philharmonic Orchestra. Performer s : Brecon Baroque. Composer: Rachmaninov, Sergei.
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Composer: Pleyel, Ignaz Performer s : Jennifer Morsches Cello. Composer: Buxtehude, Dietrich. Title: String Quartet No. Performer s : Emerson String Quartet.
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Composer: Haydn, Franz Joseph. Performer s : Philharmonia Hungarica. Album: Haydn Symphonies Nos. Performer s : Camerata Oresund. Title: Czardas Macabre S While insomnia can sometimes be a serious problem needing medical attention, its causes can also often be treated with simple lifestyle changes. Here are seven reasons why you aren't sleeping through the night, and what to do about it. Hopefully, you'll be back to feeling well-rested in no time. One common cause of interrupted sleep is nighttime bathroom trips. Most people wake up throughout the night to relieve themselves, but if you stay awake for too long after, it can disrupt your sleep cycle.
Causes of this frustrating phenomenon range from simply drinking too much water to more serious complications including diabetes.
- Top 4 reasons why you're not sleeping through the night - Harvard Health!
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If your bladder wakes you up at night, first try to cut down on evening fluid intake. Don't drink anything two hours before bedtime, especially alcohol or any caffeinated beverages.
Alcohol and caffeine are both diuretics, meaning they make your body lose more water, and you have to suffer more bathroom trips. Also, if you're on a diuretic medication, like the ones used to treat blood pressure, this could be the culprit of more frequent urination. Nighttime urination can also be a symptom of a UTI or diabetes.
If cutting down on fluid intake doesn't help with your problem, you may want to take a trip to the doctor to rule out these problems.
Another cause of nighttime awakening is sleep apnea -- a medical disorder where breathing starts and stops throughout the night. If you wake up with a dry mouth, wake yourself up by snoring loudly, or your partner tells you that you stop breathing in the night, you may be a sufferer of sleep apnea. Sleep apnea is no fun -- it causes restless nights, daytime fatigue, and a host of other health issues stemming from long-term sleep deprivation. A doctor will help decide the best course of treatment for you, including the use of breathing machines , lifestyle changes such as losing weight, and even surgery.
Unfortunately, mental health and sleep have a cyclical relationship -- anxiety and depression can worsen sleep quality, and sleep deprivation worsens mental health. It can be hard to escape this loop, especially when sleep deprivation comes along with a lack of motivation. If you wake up during the night, anxious racing thoughts can make it impossible to fall back asleep. Plus, depression has been strongly associated with waking up too early and being unable to drift back off. For people who suffer from both anxiety and sleep disturbances, cognitive behavioral therapy or CBT has shown to be effective at treating both.
CBT instills lifelong strategies for managing mental health, and targets the root of the behavior rather than the symptoms. Nutritional and herbal supplements are also suggested to be helpful in treating anxiety disorders. Other methods of relaxation and stress-relief may be helpful, such as meditation , exercise, and finding time for meaningful hobbies.
If anxious thoughts are keeping you up, try jotting down a to-do list before you doze off.
That way, you can forget about what you have to do tomorrow until the morning actually comes. Read more: 7 important signs you have burnout -- and how to fix it. One easy-to-fix culprit of nighttime awakening is simply that your room, or internal body temperature, may be too warm. Your body temperature fluctuates throughout the day -- when it rises in the morning and early afternoon, you become more alert, and as it falls at night it signals that it's time for bed. If your room is too warm in the middle of the night, your body might think that it's time to be awake and alert.
Plus, if it's super hot you could wake up with night sweats, and no one likes being jolted awake by sticky sheets. If you live in a warm area and don't have the luxury of simply turning on the air conditioning, there are still things you can do to cool down. Taking a cold shower, using a bedroom fan and even putting your sheets in the freezer for a little bit before bed can all help.
Fact or Fiction? Babies Will Sleep Through the Night When They’re Ready | Once Upon A Bedtime
Scrolling through Instagram feels relaxing, but it's really keeping you from a good night's sleep. If you've ever found yourself frantically checking emails before bed, you're not the only one, especially if you're part of a younger crowd. Four out of five teens report sleeping with their phone in the room, and countless adults do as well.